Why Sulfur Foods Might Be Making You Feel Worse (Even If They’re “Healthy”)

Are Sulfur-Rich Foods Making You Feel Worse?

You’ve probably been told sulfur-rich foods are good for you.
Think: garlic, onions, cruciferous veggies, eggs.

And they are — until they’re not.

In this week’s episode of Rewilded Wellness, I explore what most practitioners overlook: why your body might not be able to process sulfur effectively, and how that creates confusing symptoms like:

• Bloating after meals

• Brain fog or mood shifts

• Fatigue that doesn’t make sense

• Sensitivities to healthy foods or supplements

This isn’t about demonizing sulfur — it’s about respecting your body’s current terrain. Minerals, microbes, genetic tendencies, detox capacity, and even emotional trauma all shape how your body responds.

Sulfur Sensitivity Is a Sign — Not a Life Sentence

The wellness world tends to treat symptoms like enemies.
But your body’s reaction to sulfur isn’t a failure — it’s communication.
It’s feedback about what’s missing, what’s overwhelmed, and what’s ready to shift.

This episode unpacks:

• What causes sulfur sensitivity (beyond just “gut issues”)

• Why “detox” protocols can backfire

• How to support your terrain gently and effectively

• What I’ve seen in my own healing + with clients

• The emotional and alchemical power of sulfur as a transformer

You’ll walk away with insight and inspiration — not more rules.

True Healing Honors Complexity

There is no one-size-fits-all food list, supplement plan, or detox trend that works for everyone.

Your body is dynamic. Complex. Beautifully wise.
And healing? It’s not about doing more.
It’s about doing what resonates with your unique terrain.

Ready to dive in? 
🎧 Listen to the full episode on your favorite platform:
👉 Apple Podcasts | Spotify | YouTube