Why you don't need to DO a detox or cleanse
Episode #223: Why you don't need to do a detox or cleanse
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Why You Don’t Need a Detox or Cleanse
As we transition out of winter, many people begin to feel the effects of the season—sluggishness, weight gain, brain fog, or just a sense that something feels “off.” Spring often shakes us out of this rut, but it’s also the time when we hear a lot about detoxes and cleanses.
So let’s talk about why you don’t actually need a detox or cleanse—and what your body really needs instead.
The Truth About Detoxification
First, let’s clear something up: your body is detoxing *all the time.* Your liver, lymphatic system, kidneys, skin, and gut are constantly working together to eliminate waste and neutralize toxins.
But here’s the thing: the sheer volume of toxins we’re exposed to today is unprecedented. Between pesticides, air and water pollution, synthetic...
Rewilding Wellness: Decoding Your Body's Hidden Wisdom
Episode #222: Rewilding Wellness: Decoding Your Body's Hidden Wisdom
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Welcome back to A Joy To Be Me! My 5 year anniversary of the podcast is February 14th. The version of me that started this podcast has evolved significantly. While it's still a joy to be me, that joy has immensely deepened as I've stepped more fully into my true self. The past five years have been challenging in ways I can't fully describe, but as they say, breakdown often leads to breakthrough.
I've experienced a change in identity and my entire way of being, allowing me to become more of my authentic self, grow in awareness, and build resilience.
In episode 14 Open up to your amazing beautiful life - in the heart of the lockdowns, I chatted with Michale Chatam, we discussed the importance of 'being' - how you exist in your body, how you live, move, breathe, and simply BE. If how you've learned to be isn't aligned with your truest self, if...
My perspective on fasting & options beyond food
Episode #221: My Perspective on fasting & options beyond food
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Welcome back to *A Joy To Be Me*! Did you know that this month marks the 5-year anniversary of this podcast? What a wild five years it has been—am I right? As we navigate this post-COVID era, many of us are seeing it as a wake-up call to readjust our lifestyles to better align with our true needs. This silver lining encourages us to prioritize what matters and embrace a healthier, more mindful way of living. It’s inspiring to see many of my clients making significant life changes and laying strong foundations for their health and well-being during this time.
Recently, a client asked for my insights on fasting, particularly the "Fasting Like a Girl" movement, which I hadn’t explored before. While fasting isn't something I typically focus on, I have many thoughts on the subject that I haven’t shared publicly. For me, fasting...
Mercury: The Silent Saboteur of Your Nervous System
Episode #220: Mercury: The Silent Saboteur of your nervous system
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Hello, my friends, and welcome back to *A JOY TO BE ME*! I hope you're finding joy in being you. Today, I’m diving right into the heart of our episode, building on the themes from my last two episodes: “Healing Burnout: How Mothers and Environment Shape Our Health” and “How Maternal Microbiomes Charge Immune Health.”
I want to help you see the long history of factors shaping our current health paradigm, especially regarding chronic health issues. Understanding these influences can lead to deeper healing.
Personally, reflecting on what has shaped my health and that of my children is invaluable, particularly as we see the rise of nervous system regulation concepts. I want to avoid falling into the trap of new labels that distort our reality, create disempowerment, or lead us into victimhood.
While it’s true that...
How Maternal Microbiomes Charge Immune Health
Episode #219: How maternal microbiomes charge immune health
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Exploring the Impact of Maternal Microbiomes on Immune System Function and Overall Health
In my previous episode, I emphasized how a mother’s health lays the groundwork for her children's well-being. Unfortunately, we often overlook the importance of preparing our bodies to ensure robust health for future generations. Today, I want to connect some vital themes that have surfaced recently, highlighting the necessity of prioritizing our microbiome health—even amidst our busy and stressful lives. This issue can no longer be placed on the back burner.
A staggering statistic shared at a recent event caught my attention: 80% of autoimmune diseases occur in women. While this figure pertains to diagnosed autoimmune conditions, many women remain undiagnosed. They may exhibit symptoms indicating they are on the path to developing autoimmune issues but are...
Healing Burnout: How Mothers and Environment Shape Our Health
Episode #218: Healing Burnout: How mothers and environment shape our health
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Reflecting on Our Motherline: A Journey Towards Healing
Today, I invite you to explore a profound topic that begins with our mothers but extends far beyond. Whether you are a mother, hope to become one, or are simply interested in this essential aspect of life, this discussion is for you. Why are we collectively experiencing burnout and chronic health issues?
I believe many of us are born into a state of deficit. Degeneration is real, and if we want to shift toward more regenerative ways of living, we must first acknowledge this reality. The work of Weston Price and the insights from *Deep Nutrition* significantly influenced my understanding during my nutrition training. If you haven't yet delved into ancestral nutrition, I encourage you to do so—just remember to avoid becoming overly dogmatic about it.
In my last episode, I...
Chronic Health Issues: Adrenal Fatigue or Something Deeper?
Episode #217: Chronic Health Issues: Adrenal Fatigue or Something Deeper?
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In this episode, I explore the complex development of chronic health issues and the need for a unique healing approach. Drawing from my personal journey through chronic illness, I emphasize the importance of fostering a safe environment for our immune systems to thrive.
I unpack the relationship between burnout—often labeled as adrenal fatigue—and the concept of "cell danger," shedding light on why many healing methods may fall short. I delve into how modern society's relentless focus on productivity contributes to a damaging sense of inadequacy and emotional debt, making it challenging for individuals with chronic health issues to prioritize healing.
As we examine the effects of toxins and nutrient deprivation on our cells, I advocate for a holistic perspective that recognizes the interconnectedness of our experiences. By understanding the...
Navigating the New Year: Clearing Space for Wellness
Episode #216: Navigating the New Year: Clearing Space for Wellness
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In this episode, I dive into some end of the year reflections with my biggest takeaways and reflections to support you moving forward on your own health journey.
Plus, I shared my top 5 episodes with a reminder of my 7 pillars to create a foundation for your health.
Join me as I share insights with you to consider as you map out the new year for your own wellness intentions.
End of Year Reflections – Clearing Space for Growth
As the holiday season winds down, I’ve taken this time to rest, reflect, and focus on my family. This period has been a valuable opportunity to assess the past year—what worked well (like helping more people improve their gut health) and what didn’t (my experience on Instagram). I’m still in the midst of this evaluation, so there’s more to come.
This year has been about recalibrating and...
Let's talk about winter wellness (a guide to beat the blues)
Episode #215: Let's talk about winter wellness (a guide to beat the blues)
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In this episode, I dive into the importance of importance of aligning with winter to optimize your energy and mood so winter no longer feels like something to be afraid of.
Plus, I chat about how you can do this through my 7 pillars of wellness. You'll learn tips for how to make adjustments in several areas of your life. I also share a heartfelt testimonial from a client who has made remarkable progress in her health journey through a gentle, personalized approach.
Join me as we explore ways to reclaim your energy and vitality, and discover how you can reconnect with nature and your authentic self this winter!
Embracing the Winter Transition
As we recently marked the winter solstice on December 21st, we find ourselves in a season where darkness outweighs daylight. However, as we move past the solstice in the northern hemisphere, we...
Rethinking Thyroid Health: A Path to Authentic Expression
Episode #214: Rethinking Thyroid Health: A Path to Authentic Expression
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In this episode, I delve into why I think how we have collectively been thyroid health has been a disservice and what we need to know and do instead. I share a bigger picture view so we can take that and then chunk things down more sensibly to target repair and rebuilding our health instead of a bandaid approach such as hormone replacement only.
Plus, I chat about my two core functional approaches minerals and microbes then I dive into my 7 pillars as they pertain to thyroid health. It's so good! When you start to see it this way, nature's way, you will be better equipped to make lifestyle habit adjustments.
Why we need more women in their full Thyroid expression: My Rewilded Functional Approach
Over the years, I've had many conversations, primarily with women, seeking answers to a range of health concerns...
