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How to Transform Your Life in 10,000 Steps a Day

Any life transformation you seek starts simply with desire. For me, it was a desire to undo the damage of sitting so much, to enjoy more time in nature, to have a goal that was easily achievable. I also came to the realization that no one else can move my body for me, and if I didn't set a goal I'd find a reason to avoid doing something I knew was important for my health.

The beauty of my own journey to 10,000 steps was that the benefits were far greater than I could have imagined. I now eagerly look forward to my daily walk or walks (sometimes I break it up into several shorter walks).

I wasn't prepared for how radically my life would transform when I decided to create a daily habit of walking/hiking 10,000 steps (or more). My moods improved, aches/pains/stiffness went away, I slept better, I lost weight (unexpectedly), my legs got stronger and more shapely, my heavy breathing diminished, my creativity blossomed, my patience grew and the list goes on.

Why Take 10,000 Steps A Day

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