How an HTMA program can change your life

  • Energy throughout the day
  • Better ability to handle stress
  • Better focus and clarity (less brain fog)
  • Healthier hair and nail growth (and thickness)
  • Reduce anxiety & fear
  • Increase or improve your libido
  • Reduce or improve PMS symptoms/ Better Monthly Cycles
  • and SO much more!


Hi I'm Lydia!

A Nutritional Therapy Practitioner, single mom of four fabulous boys and now thriving after years of deep adrenal burnout! Minerals gave me back my spark!

Over the last 5 years I have worked with hundreds of women just like me to recover their health. I've also taught over 200 practitioners to do the same, all through one simple non-invasive test called an HTMA (Hair Tissue Mineral Analysis).

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Hair Tissue Mineral Analysis

Mineral Imbalances and deficiencies may account for 80-90% of health issues. Addressing the mineral piece of your health puzzle, through this simple non-invasive test, will go a long way towards deeper lasting results that take you beyond surviving to thriving. Especially, if you've already tried cleaning up your diet and lifestyle and just aren't getting the results you want.

Here's how nutritional therapy through an HTMA can help you!

Your Nutrition Needs

You'll see what's going on with your metabolism and know what foods are best to support either speeding it up, or slowing it down. You'll also learn what foods to focus on for certain nutrients based on your mineral imbalances.

Your Mineral Deficiencies & Imbalances

You'll see what minerals are out of balance individually, but also in tandem with each other because certain mineral pairs work together. Every mineral has an impact on every other mineral, so this is really valuable info.

Your Heavy Metals & Detox Needs

HTMA is a screening tool for heavy metals including uranium, lead, mercury, cadmium, arsenic, aluminum and nickel. HTMA is a reliable indicator of toxicity and is helpful in monitoring detoxification progress.

Your Adrenal & Thyroid Health

This might be one of my favorite parts of the analysis. It goes beyond the hormones circulating in blood to what your cells are able to receive. Hair Analysis is the rest of the picture when it comes to recovering from adrenal fatigue and hypothyroidism. If your hormone can't get into your cells effectively you need to know so you can do something about it.

Your Mental Health

Anxiety, depression, brain fog, ADD, ADHD, PMS and other mood disorders are often directly connected to missing minerals and excess metals. Magnesium, for example, when the body is deficient you can experience symptoms of anxiety, irritability and hyper-kinetic behavior (ADHD). Mercury, a heavy metal, affects your memory, mood and thyroid and can contribute to depression.


I offer two options to meet your health goals & needs:



1 session


- 1: 75 minute session / 2 weeks email support
- Customized 10-12 week game plan to support you
- Video Tutorials
- Cost of lab fee $
- Discount On Supplements
- Access to Client Newsletter for further education and insights
- Online training program released over 12 weeks to educate you beyond your 1 time consult.
- Payment plan available

Get Started!

HTMA Program


4 sessions / 3 months


- 1 : 60-75 minute HTMA review session
- 3 : 60 minute additional sessions
- Video Tutorials
- Additional Labs Reviewed (as needed)
- Cost of Lab Fee $
- Discount On Supplements
- Online training program with lessons released over 12 weeks
- Access to Client Newsletter for further education and insights
- Payment Plan Available 

Get Started !

The Top 5 Ways HTMA Will Help You

1. Diet Plan & Diet Tweaks

There is no one size fits all diet. Part of the reason is everyone has different physiological needs, based on their current health (aka: biochemistry). I love the information you learn about your body through hair analysis because it goes beyond a diet framework and helps get more targeted information. It won't tell you about your food allergies, but it will help you see the best foods for your metabolism and current mineral balance. Which is super cool. I can't tell you how many clients had tried 'X' healing diet and it wasn't working for them, but once they got their results and we made tweaks to what they were eating it made such a huge difference.

Sometimes people have no clue where to start with their diet so they don't do anything at all. The information from a hair test helps give the confidence you need to make diet changes.

2. The Right Supplements

This is a big one. I know people mean well trying to include supplements to improve their health, but a lot of times they are just guessing. You can't really know what YOU need, right now, without testing. Even if 'so and so' famous health guru wrote an article about the merits of a certain vitamin, you still don't technically know your exact need for it, not to mention how it interacts with all other nutrients and minerals. You'd need a degree for that but based on lab testing too. It's also helpful to take only the right things to avoid making yourself feel worse, not to mention save $ on buying the wrong things.

3. Gentle Detox Strategies

Sometimes people think detox is a one time affair or something that is extreme. It's neither. Your body is detoxing daily and you can help it do it's job better by including simple targeted strategies and habits. Otherwise, it will be like not helping take the trash out every day. You get the picture, right?

4. Lifestyle Changes

You don't know, what you don't know, until you know. The cool thing about a hair analysis is that it also helps you consider things for your health, you didn't think of. Stress relief practices, how to test your drinking water and find better solutions, how to switch to healthier home and personal care products. And even considerations for the appropriate exercise for your current health status. Sometimes, just a simple lifestyle tweak can make an HUGE difference in how you feel.

5. Clarity & Relief

One of the biggest things I hear from clients is that they are astounded with relief because they had been trying so many things for their health not knowing what was working. Or if they were doing the right things. As well as relieved that something could finally help explain why they were feeling off in their health.

Why Work With Me? Read About My Client's Experience!

Lydia was willing to challenge any issue that appeared for me and she did it well. Since starting to work with her, I have done nothing but positively progress toward my goal of optimum health.

I have learned more than I realized I ever could, I continue to learn daily it seems. I am eliminating the unhealthy learning and toxic buildup from the past mistakes and replacing with effective strategies for improving and maintaining my own health. I take no prescribed medications and no over the counter drugs at this point in life and I am thrilled about that! I'm in the midst of balancing my mineral ratios through a short-term supplement protocol in response to the HTMA (Hair Analysis).

I feel healthier and stronger every day and I am now able to exercise again but do it to benefit my body not punish it as I had in the past. I am hopeful again and looking forward to life with my family for some time to come. THANK YOU, LYDIA! I highly recommend Lydia's thorough education and sensitive coaching to anyone who wants to start a journey to wellness. ~ Heather


After years of testing, I had gotten a glimpse of the issues that were ailing me. However, one of my big hindrances was that I suffered from chronic fatigue, lack of clarity and memory loss. So whenever I would go to my Naturopath, he would explain what my issues may be, but I would always have a hard time relaying that information to my fiance, friends, and family because the reports didn't make any sense and my mental clarity was failing me.

Through one-on-one support with Lydia and my latest and greatest move, the hair analysis, I was able to see all of my potential ailments in one report. It was also broken into somewhat 'Layman's terms' and, through assistance with Lydia, I better came to understand the report.

The report and Lydia gave me a clear picture of what I needed to do over the next months to begin getting to a healthier place. The best part about it though was that I could forward this report to my fiance and loved ones, so they too could have an all-encompassing clearer picture of where I resided with my health.

I'm happy with the progress my body is making. I've been taking the test for my health for years and I can say definitively that I would recommend anyone looking to improve their quality of life to work with Lydia through this test first! ~ Janet

I am so, so grateful for the work Lydia and I have done together. When I first reached out to her, I had just come out of life-threatening autoimmune flare-up that had destroyed my digestive system.

Her recommendations for diet change and supplements were spot-on...within a few days of an elimination diet, I felt a THOUSAND time better. And it kept getting better from there.

I was absolutely shocked to find that there were so many things I had been eating that were causing massive issues, gluten chief among them. Lydia was so great at helping me navigate totally new waters - I felt like I had to learn an entirely new culinary language, and she supported me with her wonderful depth of knowledge along the way.

My body has changed dramatically - I can't even begin to count the number of people who have said to me, "You look so much healthier!" since I have been working with Lydia.  I no longer have blood sugar swings, my skin looks better, I have a ton of energy, and I am so grateful! ~ Amy


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