Rewilded Wellness

As parents, our primary focus is always the well-being of our children. But in a world where modern stressors, nutrient-deficient diets, and a fast-paced lifestyle have become the norm, ensuring our kids' health can feel like an uphill battle.

In this episode, I dive deep into the topic of reclaiming our children's health through a holistic approach, centered on the principles of Hair Tissue Mineral Analysis (HTMA), mindful nutrition, and the power of love in parenting. Listen here: Reclaiming the health of our kids.

The Reality Check That Changed Everything

One of the toughest challenges we face as moms is the realization that our children might be suffering from the same burnout we are experiencing. I had a serious wake-up call when I began using HTMA to assess my family's health. My youngest son, who was emotionally reactive and hyperactive, showed a pattern that society might quickly label as ADHD.

However, through HTMA, I identified it as a 'hyperkinetic' pattern—a sign that his n...

Let's talk about rewilded wellness 

We hear a lot about sustainability these days, especially around food and health. But let’s be real – who wants to sustain a lifestyle that led to burnout? Not me. I didn’t know what thriving felt like until I reconnected with nature. 🌱

Regenerative practices are all about renewal, restoration, and growth. It’s about creating conditions that let us thrive and regenerate rather than just sustain. Imagine leaving everything better than you found it. ✨

In health and wellness, this means promoting holistic healing and enhancing our body’s natural ability to repair and renew itself. So many people struggle to just sustain their current lifestyle, but there’s so much more out there, friends.

My mission is to leave everyone who visits my page or listens to my podcast better than before. If I can plant seeds of inspiration and wisdom to help you create better conditions in your life, to go beyond just surviving, then I’ve done my job.

Nature shows us how to l...

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As a single mom, the bar is often set higher for us. We don’t have the luxury of leaning on a partner to share the load, especially when it comes to nurturing and sustaining our families. The weight of making sure everyone is cared for falls squarely on our shoulders, and that’s no small task.

Moms are naturally the nurturers of the family, the glue that holds everything together. But in today’s world, we don’t live in tribes or close-knit communities anymore. We don’t have that built-in support system, whether it’s extended family or a small circle of like-minded local friends. Instead, it’s up to us to create that sense of community within our own homes, often from scratch.

When it comes to our kids, the instinct is to want to help all of them at once, especially when their needs are so apparent. But here’s the thing: when you’re trying to shore up your fami...

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As Above, So Below: What My Foot Injury Taught Me About Building a Strong Foundation for Optimal Well-Being

The phrase "As above, so below" recently took on new meaning for me. It’s a reminder of the harmony that exists in nature, where what happens on one level of reality is reflected on every other level. This balance is not just external—it’s mirrored within our bodies as well. Alchemists understood this deeply, seeing the connection b...

I'm the proud mom of four sons, aged 25, 21, 19, and 17. With three of them no longer living under my roof, I've had to master the delicate balance of letting go while still being a steady support system. It's been an interesting dance—letting them make their own decisions, learn from their mistakes, and occasionally throwing out my “mom life preserver” when necessary.

Growing up in a household where functional nutrition was the norm, my boys were immersed in a lifestyle focused on health and well-being. This immersion gave them a solid foundation to build upon, yet each one still has to find their own "why" for maintaining those habits. As we all know, everyone learns differently, and many of us have to take the hard road to really understand life’s lessons.

Recently, one of my older sons has been wrestling with his own "why." He’s finally taking the initiative to implement the healthy habits he once fought me on but undoubtedly benefited from. Part of this newfound motivation...

Episode #201: Let's Talk About Probiotics! 

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In this podcast episode I share a lot of perspective on why we need to consider probiotics in the modern world - my favorite one to start with. I talk about why fermented foods may not do what we think and what we need to consider beyond probiotics because they are not silver bullets. Lots of good insight in this one so you can consider the big picture of your health scape when it comes to considering probiotic use. 

Understanding Probiotics: Do You Need Them?

Today, let's dive into the topic of probiotics.

**Probiotic**
**PRO** = For
**BIOTIC** = Life

Do you need a probiotic? Does your gut need a boost in life?

Lately, in conversations with friends and colleagues, the subject of probiotics keeps coming up. Many are losing faith—do they actually work? Are they beneficial, or could they cause harm?

In the health and wellness community, I've noticed some saying that not everyone needs probiotics, ...

Episode #199: Is it mom guilt or mom grief? How we share our children's health

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Embracing Grief Over Guilt in Motherhood

In this episode, I explore the profound emotions surrounding motherhood, particularly the transition many mothers face when they realize that conventional approaches to health may not serve their children well. I delve into the concept of “mom guilt,” which often arises when mothers recognize that their choices—like using chemical cleaners or not prioritizing nutrition—might have negatively impacted their kids' health.

However, I propose an alternative perspective: instead of guilt, many mothers are experiencing grief. This grief stems from the realization that societal norms around health and child-rearing can often be misguided, leading to harm. As mothers, we are deeply connected to our children and naturally feel the weight of these realizations, which can be overwhelming.

I share my personal journey as a mother of ...

# Episode 198: Spring Rewilding & What If the Root Cause Is...

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Hello, my friends! I hope you're all enjoying spring now that we're in the midst of it. The plants are truly emerging from their winter rest, and by now I bet most of you have as well. I've been savoring the spring—it has been such a joy to re-witness all the plants in full bloom.

This weekend, I spent time on a little off-grid plant immersion, embarking on an epic barefoot hike with my dear friend (and foraging mentor) Ian. Together, we discovered an abundance of wild edibles, both familiar favorites and exciting new finds.

We came across an amazing patch of ramps—so plentiful! The wood nettles are already coming in, and we gathered a bunch of stinging nettles along with two varieties of horsetail.

I've been incorporating wild greens into my meals every day. Even my kids are getting more excited about them—my 16-year-old was thrilled to discover that I ca...

Episode #197: Let's talk about nettles & perimenopause

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In this episode I'm still savoring the spring by highlighting one of my favorite wild greens, nettles. I share more about it and what it helps with particularly as a women's hormones ally. Then I opened up a conversation about perimenopause from my own personal perspective then with my practitioner hat on too. I would love to hear from you once you listen as to any take-aways you may have had.

Last year marked a significant milestone for me: I successfully harvested all my own nettles from the wild for personal use, sharing some with friends along the way. It was a goal I had set for myself, and I’m grateful to nature for her abundant nourishment. During my last harvest, I found myself singing to the nettle patch, and I've realized how important it is to connect with the plants we gather from the earth.

I’d like to share my song with you:

**Amazing Nettles**

Amazing nettles, how sw...

Episode #195 : Spring clean your health naturally 

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Spring Clean Your Health Naturally: A Guide to Seasonal Wellness

As the first blossoms of spring emerge, it's time to shake off the winter sluggishness and embrace the season of renewal. In our latest podcast episode, we delve into how we can work with spring to cleanse our bodies naturally, focusing on liver and gallbladder health. Building on last year's conversation about spring nutrition and natural detoxification, we're exploring even more ways to align with the season's energy.

Shifting from Force to Flow

This spring, let's move away from forced detoxes and harsh cleanses. Instead, we're embracing the natural rhythms of the season. By tuning into the longer days, milder temperatures, and fresh spring produce, we can support our body's innate cleansing processes.

Taking Inventory

Before we dive into spring cleaning our health, it's crucial to take stock of where we are. Here ar...