Rewilded Wellness

I had a couple clients bring this up this week: anything in 3s I know I need to do a podcast -so here it is. 

Listen to Episode #108: When your blood pressure is low, so are you: Find: A Joy To Be Me; On: iTunes, iHeartRadio, Stitcher or Spotify

First person was someone who has been burning the candle at both ends since forever and just started back up training for the most intense race of her life. She was puzzled by why she couldn’t do it like she could before one day when she had shortness of breath and dizziness. I asked her to get her blood  pressure checked ASAP because off hand she did not know what it was or the last time it was checked. 

Here’s why it’s an important marker for health, especially when it’s low NAMELY because we never hear anything about what to do if it’s low or what it means if it’s low but rather are just ushered along; after hearing ‘your BP is nice and low’ 

They don’t have a medication for that (yet) so it’s clearly nothing to be concerned about…

It's not helpf...

In this episode, I chat with my friend Brian Hoyer and EMF expert. We cover all the forms of EMFs we are currently exposed to, and how to reduce exposures. Why we want to reduce exposures and how this impacts our health.

Watch through the video player in the blog post above or on YouTube HERE. 

Years ago when Brian was in my area of Southeast PA, we created a couple of videos. You can check those out HERE ( How to get better sleep and improve your health ), HERE ( Why Microwaves are bad for you ) and HERE (How to eat healthy on the road ). 

Grab a refreshing mineral rich beverage and be ready to take copious notes : this is like a mini course for those who want to start taking immediate action steps. 

Brian goes over what he calls the 3 D's: 

- Downtime (sleep, eat, detox)
- Duration (of exposure)
- Distance (from source of exposure)

He also shared a few resources while we chatted. Two books mentioned were; Boiled Frog Syndrome and EMF'd by Dr. Mercola. As well as articles on Near Infrared Li...

I wanted to share a couple of cool things with you real quick

First a quick win story from a single mom of two little girls. She had been having a lot of difficulty at bedtime getting the girls to settle down to go to bed, stay in bed and fall asleep. It was beginning to take its toll. I suggested she try putting the ReMag balm on their feet before bed. She finally got back to tell me: it worked like a charm. The girls are going to bed peacefully now.

Before they would do the whole drag bedtime thing out, and this poor single momma was getting quite frazzled because that was her own decompress time. If you haven’t tried out the ReMag Balm yet, you can grab some HERE. Use code: LydiaShatney on your first order to save 10%

Another benefit of magnesium in light of a pending topic I’ll be discussing with my friend Brian Hoyer, an EMF expert, on the podcast this week : is EMF protection.

Something to note that no one seems to be talking about while working on EMF protection solutions

5G can i...

Navigating food intolerances/sensitivities is something I have gone through myself and it’s something I have to explore with many clients as well. There can be a lot of moving parts to this food ‘allergy’ equation. It’s not as simple as ONLY avoiding or removing because then you never uncover what led to this and what can lead you back towards freedom.

That shared, in episode #106, I share some thoughts and a reframe for you as well as some considerations to start with before going straight to eliminating foods. 

Listen to Episode #106: Talking about food sensitivities & why elimination doesn't heal you: Find: A Joy To Be Me; On: iTunes, iHeartRadio, Stitcher or Spotify

It is important to honor our bodies where they are at when they signal a NO around a food. BUT it’s equally, if not more so, important to live in a FREE body. A body that doesn’t have to view real food as a threat. That is not a joyful way to have to live.

I’ve seen some pretty amazing things happen around recovering fo...

Words are spells that lead to magic, or not. 

If you look at the word DIET - you can see the first 3 letters spell the word DIE. 
A mentality that focuses on a diet can lead to seeing food as the enemy. It causes people to focus on their bad habits (perceived or real). People often choose to go on a diet to fix things they don't like about themselves, including fixing the number on the scale. Diets perpetuate a goal with the end in mind, a temporary 'fix'. 

If you look at the word HEALTH - you can see the first 4 letters spell the word HEAL. 
A mentality that focuses on food as nourishment and fuel. It causes people to focus on good habits and increasing their gains to crowd out their drains. It changes the timeline to a way of life versus a quick fix. It helps us focus on daily choices to help us move towards what we do want for our health and life versus what we don't want. 

Big difference. The choice is yours: "Die" or "Heal"}

What does the word “diet” mean to you? The word actually comes...

I am Celebrating 2 years of podcasting on this heart opening day of honoring LOVE. 

If you haven’t listened to my first episode -go back and do so, it’s just under 20 minutes: Get your spark back!

I introduced my story and why I started this podcast for you! I share how I got my spark back after many years of deep burnout and why I’m SO passionate about pleasure!

That shared, in episode 104, I talk about an important piece in helping us all get our vitality -therefore spark, back or ignited.

Listen to Episode #104: Celebrating 2 Years ! + Digging Into Glutathione: Find: A Joy To Be Me; On: iTunes, iHeartRadio, Stitcher or Spotify

Whenever I see patterns emerging in my conversations and my client work or research, I take note. One topic that has been coming up recently is; supporting the body to increase energy and detox better. A big piece is through glutathione production in the body so everything functions better.

We all need help detoxing today but how we approach this is key. We do...

It’s that time of year… the time where here in the north we can convert sun into vitamin D through our skin in our bodies.

And I figured, it’s as good a time as any to review some things around ‘vitamin’ D.

In the past 7 years since I’ve been doing this work and educating on the hazards of supplementing vitamin D, not much has changed in the mainstream (in fact nothing has).

Perhaps a small ‘fringe’ growing minority asking better questions and trying to get to the root causes instead of slamming a high dose of supplemental D and calling it ‘good’.

One such root is LIMITED testing and LIMITED answers to perceived low levels.

The real answer is not pat. The real answer to your unique vitamin D production and physiological needs lies in asking WAY more questions. And cleaning up your whole lifestyle, environment and remineralizing your body so you can also detox more effectively.

Did you know that vitamin D can increase heavy metal absorption?
Hmm, how come your doctor never mentioned tha...

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In this episode, I unpack a common mindset many people have around switching over to real food from a processed food diet. As well as from sourcing the BEST quality food in general from local farms doing it right.

Listen to episode # 103 : The true cost of high quality food vs cheap processed food - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

We are seeing a price increase across the board in our food purchases, so I thought now was a good to share some thoughts on how to invest well in our food with health in mind.

I share my thoughts and tips on ways to strategically buy top-quality food and save money in the short and long term.

Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & The HTMA Practitioner Jumpstart. 

I was invited to a video chat with my new friend Max Morris, who I met through my PA Health Freedom group. 

Yesterday Max recorded this joyful conversation -- to be shared with you, for your journey, & across interconnected networks of caring, joyful people. Amazing to reveal what we can heal when we center awareness in our own bodies & find what is most right for us. We're tuning to what we love, feeling good, honoring the benefits of pleasurable experiences, & discovering ourselves as powerful forces for positive change in the world. 

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Finally, If you live in Pennsylvania and value health freedom -...

In this episode, I chat with a very generous human; John . John followed his passion and started his business; Wild Yeast Bakehouse in April of 2021. Wild Yeast Bakehouse creates slow fermented artisan breads as a way to support the local community.

WATCH the through the video player above OR on YouTube HERE. 

By following his passion, John has been able to serve 100 families in his local community, as well as a few local restaurants and is a vendor at the Media Farmer's Market.

Tune in to listen to a powerful conversation about John's journey to following his passion and asking the question: "what would happen if I don't take the risk and create this?"

Learn more about Wild Yeast Bakehouse HERE. 

Trust me, if you value and love quality locally sourced real food and bread you do not want to miss this episode! Even if you do not live in the area, you may find some inspiration to follow your own passion. As well, as motivation to source this type of bread locally to you (it's out there)!...