Radical Self-Care and Self-Love { Everyday Wellness Podcast }

I am excited to share a podcast episode that I was invited as a guest speaker; The Everyday Wellness podcast(episode #34). I talked all about radical self-care and self-love. You can check out the podcast episode HERE.

In this podcast, I talked more about my own personal health journey, my recovery from intense burnout. As well as my journey in my health and wellness practice with my clients.

Working my way through the mess after divorce, I found I wore strength as a mask to how I was really feeling deep down. I was thrown into learning self-care and self-love to literally survive at first. Eventually, it felt radical to need to give myself so much time and attention. The more I prioritized it, the more I realized I had needed it all along. I had to learn how to cut out anything and everything that did not serve me.

I've shared much of this before, so be sure to go back and read through the blog, but what my journey has taught me BIG TIME is to keep showing up for myself every day. To make sure I was getting my own needs met and truly feeling nourished so I could heal. It was not an overnight process, it was and still is a one day at a time process. A journey.

If you are on a mission to take back your health and life, be prepared for the marathon of your life.

My self-care was a simple additive process and it did not happen overnight. The same is true for learning to fall in love with myself.

I used to be so hard on myself to be the perfect mom. I was so worried that being a single mom was never enough. I learned it was incredibly important to be an example to my kids. You see even if you can't BE everything for them, they will learn from you.

Keep showing up for yourself and loving yourself. Let your kids see you take care of yourself. This alone is one of the best things you can teach your kids, and yes, even your sons (especially your sons).

In the podcast episode #34; you'll also hear more about how I work. How I coach women to radically transform their lives. About my mind-body approach to support women as a whole person. Truth be told, improving your whole health includes learning a whole new way of life.



If you are a woman who is struggling with energy, overwhelm, burnout and can't figure out how to put together healthy habits or even shift your lifestyle I encourage you to listen to this episode (#34). I know there are so many women struggling today, whether you are a single mom like me or not, with deep overwhelm in life. It's okay to be honest about this and seek out some help to shift this story for yourself.

P.S. Sign up for my 5-Day Self-Love Challenge today for free... and take the first step towards a happier, healthier you!

If you are looking for support to empower you further than you can on  your own, I invite you to book an intuitive breakthrough session with me.  A breakthrough session is designed to provide you with clarity, confidence and effective tools to move beyond the challenges you are facing (aka: YOUR BREAKDOWN) and a simple action plan to follow so you can start creating a life you love.

Now, I would love to hear from you... have you struggled with experiencing making your own self-care a priority in your life?  Did this post resonate with you in any way? Share in the comments below…