Rewilded Wellness

Ladies, are you ready to get set free from 'the perfect diet' mentality'?

It was 1998, and I was searching for a way to feel better in my own body and find a 'path' to follow. I felt I needed a diet to follow because I honestly needed something to control my health as well as have a mission, something to believe in. Truthfully, I was not informed, connected to myself and quite frankly feeling a bit lost.

I had found out I was pregnant for the first time and all of a sudden my diet, what I put into my body mattered. I also had a lot of symptoms of IBS, which at the time, I didn't realize was what I was struggling with.

So I set out on a path to find 'the perfect diet'.

I began to read everything I could get my hands on at the time. I have to be honest and disclaim, going on a 'diet' when you are newly pregnant is not the wisest plan. But that was where I was at during that period of my life.

My first diet attempt was the 'Fit For Life' diet. Again, NOT a smart choice for a ravenous, act...

Hi, my name is Lydia Joy ... and I am not only recovering from adrenal fatigue I now radiate health and vitality. Which in truth, is EVERY woman's birthright... to thrive, not just 'survive'!

Statistics currently show, that 80 percent of adults will experience adrenal fatigue during their lifetime. 80 percent!!! That sure is a lot of people and the reason for this epidemic is not just physical. Our physical well being totally depends on our mental, emotional and spiritual health too.

Essentially, your adrenal glands are where the strength center of your body is located. They give you the ability to keep going and to endure. They are one of your two main energy producing glands in the body. You probably know that the adrenals are there to spur you on, to give you energy to tackle stressful situations, both emotional and physical.

The adrenals are closely connected with your sympathetic nervous system (the gas) as opposed to the parasympathetic nervous system (the brake). During times ...