Perhaps you’ve spent years – even over a decade – cycling through health protocols, seeing multiple practitioners, and searching for answers to persistent, life-disrupting symptoms.
Maybe you’ve tried it all: intense detoxes, parasite cleanses, restrictive diets, and high-dose supplement regimens. Yet, no matter how much effort (or money) you’ve poured into these solutions, the results just never seem to stick.
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You’re not alone. If this resonates with you, I understand completely because I’ve been there too.
Many of the women I work with come to me at a breaking point. They’re burned out from doing everything “right” but still feeling wrong. They struggle with deep exhaustion that no amount of rest can fix, gut imbalances that leave them bloated, constipated, or afraid of food, and complex issues like mold exposure, copper toxicity, or mineral imbalances.
Despite their best efforts, they’ve found themselves more depleted – physically, emotionally, and financially – and no closer to the vibrant, thriving health they’ve been chasing.
—but let's be real, I'm what you might call a 'reluctant expert.' I'm not here for quick fixes, fad diets, or believing in protocols just because they're trendy. I've questioned, tested, and filtered out what truly works, and my gift is helping people see the real, practical power of HTMA in a way that just clicks.
I know firsthand what it's like to struggle with chronic health issues. For years, I pushed through fatigue, tried countless protocols, and struggled to find answers for myself and my family.
Honestly, I stumbled upon Hair Tissue Mineral Analysis (HTMA) in search of solutions. I didn't expect it to change my entire approach to health—but it did. It gave me clarity on root causes and a way to achieve vibrant health that I never thought possible.
And I'm here to help you do the same in a way that is grounded in both scientific insight and real-world application, designed to meet you exactly where you are in your health journey.
Understanding and applying HTMA insights can help if you're:
- Struggling with chronic fatigue and low energy. HTMA reveals mineral imbalances and deficiencies that may be draining your energy, helping you target the root cause.
- Battling persistent health issues despite lifestyle changes. HTMA uncovers hidden imbalances that diet alone can't fix, providing a clear roadmap for true healing.
- Feeling overwhelmed by conflicting health advice. HTMA offers personalized insights into your body's unique needs, cutting through the noise of generic health recommendations.
HTMA provides valuable information about:
• Your specific nutritional needs
• Mineral deficiencies and imbalances
• Heavy metal toxicity and detox requirements
• Adrenal and thyroid function at the cellular level
• Potential root causes of mental health challenges
By addressing these core aspects of your health, HTMA can help you move from merely surviving to truly thriving.
That's where my HTMA-based Health Transformation Program comes in. This isn't just another health report. My program cuts through the noise and gets to the heart of your health issues, guiding you with clear, practical steps that build on one another to create real progress.
Instead of scattered bits of information from countless sources, you'll receive a comprehensive guide—made just for you—that explains your HTMA results in clear, empowering language and helps you understand your unique body chemistry. The program breaks down each aspect of your health through multiple lenses, giving you insights and practical steps to explore in your real life.
Your HTMA-based plan provides deep insights you can refer to over time. Here's what you'll discover:
Your plan will be a treasured guide that you'll reference for years to come.
And It Doesn't Stop There.
My HTMA-based Health Transformation Program isn't just a typical health report—it's a timeless, systematic approach to real healing, designed to grow with you over time.
Once I receive your lab results I will be in touch to schedule your 75-90 minute consultation. We will go over your health history and I will explain the results. Within 1 week of your session your personalized plan will be delivered to your inbox. You'll be able to ask questions in the portal as well as receive weekly email checkins.Â
I am here to support you every step of the way. You'll have ongoing access to ask questions and receive guidance on living in alignment with your body's unique needs.
When you sign up for a hair tissue mineral analysis (HTMA) consultation, you'll gain access to my comprehensive online program. This 10-module course guides you through your 3-month HTMA journey, with content released weekly over 2 months. You'll start learning immediately while awaiting your test kit and results. The program builds progressively, integrating recommended actions and providing extensive resources about mineral balancing. Throughout the course, you can ask questions in lesson comment sections, ensuring ongoing support from sign-up through your entire mineral balancing journey.
Here is the course content outline:
Welcome Module: How to get started & Create your vision and goals
Module 1: Your # Nutrient Source: Sun Exposure & Circadian Rhythm
Module 2: Hydration: Water & Testing
Module 3: Dietary Recommendations for Slow or Fast Oxidation (Plus, Recipe Library)
Module 4: How to Add In Your Supplements
Module 5: Healing Reactions or Herx Reactions (What they are & what to do)
Module 6: Digestion & Gut Health
Module 7: Getting Started with Gentle Detox
Module 8: Heavy Metals: What You Need to Know
Module 9: Retesting & Additional Functional Testing
Module 10: Mineral Balancing (with HTMA) for Common Health Issues
*Bonus: Training Sessions / + New Content as the need arises.
The modules may have more than 1 lesson as well as several handouts for you to take advantage of.
If at any time during the 3 months you run into obstacles or decide you need more support, you can contact me for additional support. This information will be included in the program for you as well.
"I’ve truly enjoyed working with Lydia. After years of trying different practitioners, I've made significant progress in my gut healing, mental health, and energy levels. Unlike previous intense protocols, Lydia's gentle and personalized approach has been incredibly supportive. She listens carefully and tailors plans to individual needs. What I appreciate most is her teaching heart; she not only guides but also empowers me to reconnect with nature through foraging. I've rediscovered the abundance around us, learning to make healthier choices step by step. Since balancing my minerals with Lydia’s help, I've experienced a positive mindset shift and feel hopeful about my future and closer to my Creator, ready to embrace life with renewed energy!"
"Before working with Lydia, I struggled with eczema and anxiety. Her holistic approach resonated with me, and through our work, I’ve learned to prioritize sunlight, movement, stress management, and nourishing routines like daily adrenal cocktails. Lydia’s guidance with my Hair Tissue Mineral Analysis results helped me understand how my body’s systems connect, and her targeted, achievable strategies have improved both my physical and emotional health. Working with her has been an approachable and affordable way to transform my well-being."
Only about a teaspoon of hair growth is needed for hair analysis, an amount that can easily be collected from the crown and/or nape area of your scalp without being obvious. A scale is provided in the test kit to ensure the correct amount in collected. The newest hair growth (1/2 to 1 inch) is needed to show what is going on in your body most recently, as hair cut from the ends would show what was happening in your body several years ago depending on hair length.
The portion of hair to be collected should be untreated, i.e. not permed, dyed or bleached. If all of the hair has been chemically treated, wait until sufficient new virgin growth has emerged to allow collection. The hair should also be free of all gels, oils and hair creams prior to sample collection. For those individuals environmentally and/or occupationally exposed to external contaminants, (welding, mining, etc...) special care should be taken to limit exposure between washing of the hair and the collection of the sampled hair.
I teach you how to prepare the hair before taking a sample inside the program -generally speaking it's about 8-10 regular shampoos from the time of the treatment that need to be done before a clean sample can be taken to submit to the lab.
Scalp hair is the only source recommended for analysis. Pubic and other body hair should only be used as a last resort if scalp hair is not available.
Back or chest hair in bald men can be used.
Note: Pubic and other body hair is only recommended for confirmation of elevated toxic metals found in the scalp hair and/or to rule out external contamination of the scalp hair.
If you have recent blood work within the last 1-2 months that is relevant to your current health I can review that if you choose to sign up for the HTMA package option.Â
I do cover what bloodwork I recommend  in the online course and will make suggestions as needed for additional testing after consulting with a client.Â
The only two labs whose graph results I am well versed in reviewing are Trace Elements or Analytical Research Labs. The name of the lab will be at the top of your results.Â
I do not work with any other labs than these two. If you have RECENT results received within the past 1-3 months and would like me to work with me - you can sign up HERE
(*the cost of the lab fee is deducted).Â
I have my own online dispensary that you will be able to order supplements through at a discount. I work with numerous brands and I work with each client to ensure we find products/forms they can use. All of your supplement recommendations will be included in your written game plan with a link to where you can find them in my dispensary for ease of purchase.
You will be asked to list your current supplements, brands, doses, types on your client health questionnaire. When I review this paperwork and create your plan I will do my best to work with the supplements you have that make sense based on your results.
No.
I created the program to be very thorough and give you resources beyond our one time consultation. I like to make sure my clients are educated and supported beyond just our 1:1 session together. This is why I do not consult without the program. You do not have to complete the entire program for it to be valuable to you and there is no time limit to complete it by.Â
The real magic here is in the integration tools and weekly check in emails that are insider the online course portal.Â
The primary costs is your consult or package and any supplements you are recommended, which can range anywhere from $100-$200 per month
Any other costs are up to you, but those could be recommendations like blue blocking glasses or herbs for an herbal infusions or ingredients for mineral baths.Â
Retests are also recommended for continuity support and to assess progress and make adjustments. Retests are recommended quarterly the first 1-2 years if possible. Retests can be stretched out to 6 months the first 1-2 years then move to annually. It all depends on your goals, ability to make and sustain changes as well as your finances.Â
Retests are $345 they include all the same benefits as the first test minus one report. As long as you remain an active client you will have access to the course portal.Â
Yes, I do offer a family plans.Â
I first recommend mom's start first with 1 kid (elementary school age and up) - learn more about that option HERE
Beyond that, you may book a discovery call to discuss your families situation with me HERE.
The basic cost is 1 adult investment of $465 -which includes my online program. Then $345 for each additional family member, with $50 off every 2 members.Â
Family of 3 - $1105 : get started HERE
Family of 4 - $1400 : get started HERE
Family of 5 - $1745 : get started HERE
Yes. I am currently working with kids elementary age and up.Â
I mostly work with kids and mom together - learn more HERE.Â
However, if you want me to work with just your child alone I suggest the HTMA consultation option and that a parent utilize the course material as well as benefit from the weekly client emails.Â
Questions about your child's situation ;Â [email protected]
Let me know more about what your child is dealing with, what you are hoping to accomplish and I will share if I am able to support you,Â
I do not take them as payment. My clients with Health Savings accounts or Family Savings accounts pay out of pocket then submit their receipt of purchase for reimbursement.Â
Check out my Minerals & Microbes package where I include an additional functional test called BiomeFX that looks at the function and dysfunction in the gut so we can get to the roots of your chronic gut issues too
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