In this case study demo of a fast oxidizer client - I helped her to sensibly tweak her diet. Taught her how to use her food mood journal in light of her current HTMA pattern (as a fast oxidizer). I gave her a histamine list of foods and a checklist of symptoms so she could start to swap out foods that may be adding to her health symptoms.

We also came up with 2 steps for her to take to support her digestion, so she can best absorb her nutrition as well as how to start healing her gut. This way, she's re-building her body and making it more effective at holding on to her minerals in the long run.

I gave her a basic mineral program to follow with a focus on magnesium (the 'Master Mineral'), so her body is better able to hold those core macro minerals inside her cells more effectively. Reviewed her current supplements to make sure they were appropriate or make any necessary adjustments.

I helped her figure out some strategies to help her with her hormones and painful cycles. As well as educated her on the copper piece and how it's playing a role.

We also talked about her water quality, consumption. Well water can sometimes be contaminated with elements you don't want. Talked about filtration, testing and adding trace mineral drops as well as how much salt to consume in her current pattern.

We covered gentle detox strategies that she was fully aligned with and eager to implement.

I also guided her on further testing she could do to help give her more clarity and help her preventatively.

Her big take-way was RELIEF. She said it felt so good to have someone else acknowledge some of what she was feeling and thinking and have a plan to start working on. It was great to see her results in black and white and see validation and have confirmation.