PODCAST: Mindful (Impactful) Movement with Master TTapp Trainer Margaret Barry
In this episode I have a very fascinating and empowering conversation with my colleague Margaret Barry about mindful but impactful movement with TTapp.
Since many of my clients come to me in a state of burnout or chronic fatigue, talking about appropriate effective movement is a must have conversation. Too much or too little while ignoring the lymphatic system and fascia is very common.
Listen in to learn the myriad of benefits from this modality of movement- that saves you time, does not require a gym or equipment, increases bone density, targets multiple muscles with each move, pumps your lymph, helps keep your fascia smooth and can benefit anyone.
I had so much fun talking to Margaret, my inner nerd was so turned on learning all about the body in such a holistic way. This episode is one to listen to more than once. Enjoy!
LISTEN HERE
{You can also find my podcast: A Joy To Be Me on iTunes, iHeartRadio, Stitcher and Spotify }
Find more info about Margaret and her work:
Margaret's Website
Margaret's Classes
Muscles & Motherhood on Instagram
If you are ready to get clearer answers on how to support your own health and your body so you can make the right supplement and lifestyle changes: I invite you to sign up to work with me as a client through HTMA. You can get all the information as well as sign up on my Work With Me page HERE.
If you are a holistic health practitioner and would like to learn more about minerals and how to integrate HTMA into your holistic health practice - you can learn more about my program: The HTMA Practitioner Jumpstart right HERE.
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