Minerals & Your Hormones

The Hidden Link Between Minerals and Hormones: Why HTMA Matters

In this podcast episode "Minerals affect hormones, hormones affect minerals", I delved into the fascinating relationship between minerals and hormones. This connection is crucial for anyone looking to balance their hormones and improve their overall health.

Let's explore some key points from the episode and learn how Hair Tissue Mineral Analysis (HTMA) can be a game-changer in your health journey.

Key Points Covered:

1. The power of daily journaling for health tracking
2. How hair analysis compares to tree rings in revealing health information
3. The role of minerals in regulating energy-producing glands
4. The complex interplay between minerals and hormones
5. Understanding the endocrine system beyond just sex hormones
6. Why traditional hormone testing might be incomplete

Why HTMA is Crucial: HTMA provides a unique window into your body's mineral balance, which as we've discussed, plays a vital role in hormone regulation. By understanding your mineral status, we can create a targeted plan to support your endocrine system and overall health.

How to Get Started: If you're interested in uncovering the mineral-hormone connection in your own body, I offer HTMA testing and personalized consultations. This approach can provide valuable insights that go beyond traditional hormone testing.

For a deeper dive into this topic, be sure to listen to the full podcast episode You'll gain even more insights into how minerals and hormones interact and what this means for your health.

Find Episode 153: Hormones affect minerals, and minerals affect hormones 
On iTunes [ HERE ] or Spotify [ HERE ] 

Understanding the relationship between minerals and hormones is a crucial step in taking control of your health. Whether you're dealing with hormonal imbalances or simply want to optimize your well-being, exploring your mineral status through HTMA could be the key to unlocking better health.

Ready to start your mineral-balancing journey? Learn more about my HTMA work HERE.