The Mineral Balancing Connection to ADHD
Listen to episode #116: The Mineral Balancing Connection to ADHD
Find on iTunes HERE
Find on Spotify HERE
In this episode I explore the fascinating world of mineral balancing and its connection to ADHD. This blog post delves deeper into the insights gained from my interview for the HerBrain summit and my experiences with Hair Tissue Mineral Analysis (HTMA).
The Zinc-ADHD Connection: One of the most intriguing findings discussed during the interview was the potential link between zinc deficiency and ADHD symptoms. Research suggests that zinc supplementation can lead to a significant reduction - up to 30% - in ADHD medication dosage. This highlights the importance of assessing zinc levels and the zinc/copper ratio in individuals with ADHD.
Understanding ADHD as a Spectrum: It's crucial to recognize that ADHD is not a singular condition but rather a broad label encompassing various symptoms such as:
- Poor attention span
- Unresponsiveness
- Distractibility
These symptoms may stem from different underlying causes, making it essential to approach each case individually.
The Role of Mineral Balancing: HTMA has proven to be a valuable tool in uncovering mineral imbalances that may contribute to ADHD symptoms. By analyzing hair tissue, we can gain insights into:
- Overall mineral status
- Crucial mineral ratios (e.g., zinc/copper)
- Potential heavy metal toxicities
Balancing these elements can potentially lead to significant improvements in ADHD symptoms and overall well-being.
While the connection between minerals and ADHD is complex, understanding this relationship can open new avenues for managing symptoms and improving quality of life. By addressing underlying mineral imbalances, we may be able to reduce reliance on medication and promote holistic healing.
Links below from past blogs and podcast episodes that were mentioned if you want to dig further:
- The power of potassium : HERE
- Potassium is CRUCIAL in anyone with hypothyroidism : HERE
- Your brain on copper : HERE
- What you need to know before you supplement with zinc : HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
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