Fall Back: Heading into the dark days (what you need to know)
In this episode, I talk about how to approach your exposure to light as we head into the dark days of winter and set the clocks back 1 hour.
Listen to episode #85: Fall Back - Heading into the dark days (what you need to know) : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify
As humans our #1 nutrient is actually LIGHT. Natural light from the sun and working with the daily rhythm it provides, as well as the moon and it's light phases for the female hormone cycle.
I shared some best practices AND reminded you to go back and listen to episode 28 from September 19th, 2020 with Kris Kross of emrtek all about red light therapy. It's important to have a strategy during the darker days to protect your health, reduce harm and increase your ATP production with the right approach to light.
If you are ready to start your red light journey : get your Red light and blue blocker glasses with my code you can save 10%.
Here's the link: emr-tek.com/discount/LYDIA36739
If you are ready to get clearer answers on how to support your own health and your body so you can make the right supplement and lifestyle changes: I invite you to sign up to work with me as a client through HTMA. You can get all the information as well as sign up on my Work With Me page HERE.
If you want more than just a consultation and online program, and know you need deeper support, coaching and accountability you can start with a breakthrough session HERE.
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