PODCAST: How can I re-energize my body?

What women in burnout are struggling with is a collection of systemic body breakdown. It’s my job to take all the threads (aka: health concerns/healthy history) and weave them together into a tapestry (aka: plan) that gives you a big overview of your inner workings so you know where to start. 

Let's be honest, it's important you start and keep going because it's not overnight we can fix our total body meltdown. So many women spend years trying to figure out what's wrong with them. They go to countless providers and try countless different approaches that don't quite work. It can be so exhausting and overwhelming. I'm here to help women re-energize their entire system with a really great starting point. 

Listen to Episode #51: How can I re-energize my body? Where do I start? : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify 

Information without context is just data and it's not nourishing. 

I asked what questions my reader's had for me and one woman wrote in: 

"I have hypothyroidism, PCOS, hormone imbalance and fatigue. I've seen naturopaths, functional medicine doctors, an endocrinologist and a hormone specialist. Every single one has put me on medication and supplements but I don't feel much better. Where do you suggest I start?" 

So, I decided to spell things out and give some context on how I look at the entire body system to show you how it's all connected. It's often that we have several different practitioners or diagnoses and they all want to TREAT the diagnosis they found with a protocol they found that is based on the symptoms of the diagnosed thing. BUT, when you have several different things going on all at once with several different practitioners all the different recommendations can be very overwhelming and incredibly stressful to manage. 

That path may not address the collection of issues or support a person's current biochemistry. Tune in, to get some pretty powerful insights on how to re-energize your body with a more targeted simplified approach. 

If you are ready to get clearer answers on how to support your own health and your body so you can make the right supplement and lifestyle changes: I invite you to sign up to work with me as a client through HTMA. You can get all the information as well as sign up on my Work With Me page HERE.

If you are a holistic health practitioner and would like to learn more about minerals and how to integrate HTMA into your holistic health practice - you can learn more about my program: The HTMA Practitioner Jumpstart right HERE.