PODCAST: Mineral balancing for brain optimization
Recently I was invited to speak on a colleague's podcast; Holistic Nootropics. Erik Levi a fellow FNTP who also took my practitioner program; Holistic Mineral Balancing (now The HTMA Practitioner Jumpstart).
In the episode; Mineral balancing for brain optimization, Erik and I discuss; minerals and how they affect the body, minerals that are good for the mind, the most important minerals to get every day, electrolytes and why its important to understand how minerals interact with each other.
In this episode, I got my nerd hat on and dished out a really big slice of mineral pie for you.
Take a listen, I'm sure you'll get some big light bulb moments from it and probably be reminded to take some actions for your health.
Holistic Nootropics Podcast Episode 4: Mineral Balancing for Brain Optimization
You'll get a huge overview and understanding into why I love mineral balancing so much.
One listener already wrote in with how much she loved the podcast episode.
"I listened twice, I never do stuff like that! I like how you break it down to the basics of the 4 main minerals and explain how simple (yet complex) addressing them can be! Like you said, if you can't do anything else, take your minerals! Holy cow the quality of info here was very easy to follow and that's what I loved!
You nailed the low sodium! I have apathy, depression and fear -every single one. You just nailed how important simple minerals are to our most vital functions. It was really really great stuff. Everyone needs to be hearing this and place more emphasis on minerals!!"
If you are ready to get clearer answers on how to support your own health and your body so you can make the right supplement and lifestyle changes: I invite you to sign up to work with me as a client through HTMA. You can get all the information as well as sign up on my Work With Me page HERE.
If you are a holistic health practitioner and would like to learn more about minerals and how to integrate HTMA into your holistic health practice - you can learn more about my program: The HTMA Practitioner Jumpstart right HERE.
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