Reasons Your Adrenals LOVE Minerals For Energy

Hello, I'm Lydia and I am recovering from adrenal exhaustion.

For those of you who don't know what that even means, let me explain.

As a single mom, recovering from post traumatic stress from divorce and raising 4 kids on my own, my body has gone through a lot. The more stress you endure (including trauma), and the more kids you have, the more you burn through your bodies mineral reserves.

The more the minerals burn out of your body, your energy does too.

You see, minerals are your bodies spark plugs. Without them, you literally lose your 'spark', or energy.

Your body can't make minerals itself, you have to get them in your food and water. But these days, the food and water aren't really sufficient either. Conundrum for sure.

Suffice it to say, I had to rebuild myself from that deep exhaustion that set in after I left a toxic situation. I've been focused on supporting my health with minerals for over 9 years now and my health would not be where it is without them.

That shared, I recently did a training educating women on why minerals are so important for your recovery when you are struggling with adrenal exhaustion, hypothyroidism, or even just chronic fatigue.

If you've never heard about the benefits of minerals for your health or energy, this video will teach you some key things you'll want to know about.

In the video, I shared:

> Why hair testing is a better metric for minerals than blood
> Signs that your adrenals or thyroid need support
> Reasons you are not getting enough minerals in your diet
> Important minerals to get in your diet
> How minerals support cellular energy
> The controversy around iodine

Check out the YouTube video here, it's loaded with amazing information I promise.

Since statistics currently show, that 80 percent of adults will experience adrenal fatigue during their lifetime, I think this is pretty important conversation to have. 

And, another thing to bring up here is that many people aren't even aware that sometimes adrenal fatigue precedes hypothyroidism. We talked about that in the video too.

Your adrenal and thyroid glands are your bodies two many energy glands, so it's important to understand the connection that minerals playing in keeping both vibrant and healthy, so you can be too!

The top 4 minerals I shared about in the video include; magnesium, zinc, potassium, selenium and then a bit about iodine. Those are the top game changing minerals I know, as a practitioner, everyone can benefit from right now.

If you liked the video training and this post, here a few more you may also enjoy.

> What You Need To Know To Overcome Adrenal Fatigue.
> Important: How Minerals Help You Cope Better In Life
> The Best Functional Test To Get The Most Clarity For Your Health
> How To Get Sparked Back To Life With The Magic Of Minerals