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Summer nutrition to hydrate the natural way

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The summer slow down is officially here, and it's a season that revolves around sunlight, grounding, hydration, nourishment, rest, and love. It's a time when we can set the foundations for our health, ensuring greater success in the colder, darker months ahead. In this blog post, we'll delve into the highlights of a recent podcast episode that explores the wonders of summer nutrition, the importance of aligning our eating habits with nature, and the profound impact it can have on our overall well-being.

Episode Recap

Have you had the chance to listen to the latest podcast episode titled "Quit your trendy diet! Do this instead"? It serves as a precursory guide to embracing healthy eating as a way of life. In this episode, we discussed mindset shifts and the importance of reconnecting with nature's cycles for optimum health and vitality.

Gratitude and Support

A heartfelt shoutout and virtual hug go to all the incredible souls who have reached out and shared their experiences with the podcast. Your positive feedback and stories of transformation fill my heart with sheer joy! I'm also deeply grateful to those who have generously contributed through donations. Your support plays an integral role in the growth of the podcast and enables me to continue bringing you valuable content.

Summer Nutrition and Nature's Rhythms

During summer, nature provides us with an abundance of delicious and nutritious foods. By embracing seasonal eating, we not only support local farmers but also provide our bodies with the specific vitamins, minerals, and nutrients they need for the current season. Summer foods offer protection from harmful rays, hydration, and nutrient-packed goodness to meet the increased energy requirements of the hotter months.

Reconnecting with Nature

In our fast-paced modern world, we've lost touch with the benefits of home-cooked meals and their impact on our health. This summer, let's break away from the mainstream messaging that claims we don't have time to cook. With an abundance of fresh produce available, cooking becomes a delightful and nourishing experience. By foraging for local wild foods and exploring traditional eating practices, we can deepen our connection with nature's rhythms and reclaim our health.

HTMA Client Spots Available!

If you're ready to assess your entire health picture and embark on a transformative journey, I'm currently offering 1:1 client spots for HTMA (Hair Tissue Mineral Analysis) consultations. Through my whole person approach, we'll delve into quality food, appropriate movement, targeted supplementation, lifestyle assessment, and mental and emotional well-being. By signing up for a consultation or package, you'll gain access to my comprehensive online program that guides you over three months, providing resources, support, and a clear action plan.

Reconnecting with nature and its cycles can have a profound impact on our health and well-being. As we dive into the world of summer nutrition, let's embrace the joy and nourishment it brings. Stay tuned for more episodes where we explore fascinating topics that guide us back to a harmonious relationship with the world around us. Take care, stay nourished, and remember to prioritize your well-being. If you're ready to embark on a transformative journey, secure your spot as an HTMA client today and unlock a new level of health and vitality.

Sign up for an HTMA consultation or package now and gain access to the transformative online program. Limited spots available! Secure your spot HERE and take charge of your health! 


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