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The Power of Potassium: A Free Guide

In this episode, I give a shout out to one of my FAVORITE minerals: POTASSIUM. I share a quick overview of why you want to pay attention to how much you are getting to avoid the downsides of it's deficiency.

Listen to Episode #88: The Power of Potassium : Find A JOY TO BE ME on iTunes, iHeartRadio, Stitcher or Spotify 


I also created a resource for you: a free guide: THE POWER OF POTASSIUM.
Grab that >>> HERE <<<

I also remind you about the hierarchy of minerals and how magnesium and potassium are joined at the hip so to speak.

It’s impossible to overcome potassium deficiency without first replacing magnesium and low potassium levels can increase urinary magnesium losses. So, I'm actually building upon all the past materials I've created and shared with you about magnesium. 

Minerals work as a team. They run the show of your human energy system and they can't be underestimated. 

Other episodes/blogs to check out: 

- Burnout: Heal Your Body from mineral deficiencies starting with food first 
- How excessive vitamin D supplements can suppress thyroid function 
- How mineral imbalances impact our personality, emotions and physical health
- Healthy homemade electrolyte drink, better for you than Gatorade 
- Potassium is crucial in anyone with hypothyroidism
- Kidneys need minerals, not medication 
- How to power up with the most balancing mineral 
- My favorite energy tonic in the world for adrenal fatigue 

 

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